Men's Fitness on MSN

Weights vs bodyweight workouts: which is better?

Biceps versus triceps. Press-ups versus pull-ups. Chocolate protein powder versus strawberry. Certain fitness debates just ...
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Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...