Poha, flattened rice, is gluten-free, low-calorie, rich in iron, and easy to digest. Upma, from South India, made from semolina, is high in protein, vitamins, and fiber, ideal for weight watchers.

In every Indian household, breakfast often begins with a big question: poha or upma? Both dishes are quick to prepare, filling, and widely enjoyed. However, if you're looking to lose weight, you might ...

Here we bring you a combination of poha and upma. Poha and upma are popular breakfast options all across the country. And, these food preparations are our go-to option when it comes to curbing hunger ...

Upma and poha are the go-to breakfast dishes for most Indian families. Celebrity nutritionist Rujuta Diwekar (who counts Kareena Kapoor Khan and Shahid Kapoor as clients) suggests that both these ...

Aval upma is a popular south Indian dish. There are a few dishes that make a regular appearance in our breakfast menu - upma being one of them. South Indian upma is a quick and easy dish made with ...

Savory porridges are now trending in urban breakfast spots in America, but they’ve long been staples in India. Two writers, Michelle Huneven and Kannan Mahadevan, each returned from recent trips to ...

Popular YouTuber Revant Himatsingka who is known for reviewing the contents on the packaged food products has now put budget carrier IndiGo under scanner for its 'ready to eat healthy food’. The ...