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I tried the Pilates roll like a ball exercise for one week – the surprising mobility benefit changed my mornings

Pilates is having a major moment in America, but one classic movement is suddenly getting attention for more than just core ...
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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...