Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

It'll be your new favorite ritual.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

September is Self-Care Awareness Month. To observe it, every week we’re speaking with experts in mental health and wellness to offer actionable ways to practice self-care that prioritize emotional ...

Many people rush through their morning routine without putting much thought into how it might affect the hours to come. But when you start your day with a sense of accomplishment, it allows you to ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

“We’re leaving in five minutes! Hurry, get your socks and shoes on!” Every morning, I remind my kids to keep getting ready before rushing out the door for school. Sometimes, it’s nice to know we’re ...

“Most of us would agree that having a healthy morning routine allows you to achieve your goals and ambitions easier and faster,” Dovile Sinke writes for 21 Day Hero. “Several health benefits such as ...

If all that’s intended by injunctions to ‘establish a morning routine’ is to avoid sleeping in and then eating coco pops while mindlessly scrolling social media until noon, then nothing. But ...