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Is 150 minutes of exercise a week really enough? New study challenges long-held fitness advice

Meeting the minimum physical activity guidelines is beneficial, but new research suggests that many adults may need to do ...
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This is the minimum amount of cardio you really need each week — and how to achieve it

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a gentle yoga class or strengthening Pilates workouts. However, there is a ...