Mindfulness is knowing what is happening inside and outside ourselves moment by moment, according to Mark Williams, director of the Oxford Mindfulness Centre. Mr Williams says the practice involves ...

As presents are unwrapped on Christmas morning this year, thousands of Australians will receive a gift they didn't know they needed — a colouring-in book. Colouring-in books marketed as stress-busters ...

We know from research that mindfulness and meditation have many benefits, including reducing stress and anxiety, increasing focus and boosting your overall sense of happiness. Mindfulness can also ...

Lancashire (England): Mandalas are geometric configurations of shapes with their origins in Buddhist traditions. The colouring of mandala shapes has become increasingly popular as a way for people to ...

In a country where it is often easier to find fried chicken than fresh produce and sedentary lifestyles have become the norm, eating right and staying active can be a constant struggle. Right now, ...

Self-aware people have better heart health, a new study suggests. People who are mindful score higher on healthy heart indicators, according to recent findings published in the International Journal ...

ILLUSTRATOR Sally Heinrich has created a mindfulness colouring book full of Adelaide icons — and you can download a page from the book here. “I call it productive procrastination, where I seem to be ...

In the modern corporate lifestyle, cardiac risk is no longer driven only by diet, cholesterol or inactivity. One of the biggest hidden triggers today is mental stress. The human body was never ...