"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...

As the saying goes, you are what you eat. Tossing and turning at night? Stress-induced breakouts? Imbalanced hormonal cycles? It’s time to consider lowering your cortisol. This pesky stress hormone is ...

Tap into a calmer, sharper state of mind with this easy breathing technique. We’re a society constantly on the move, and it’s wearing us down. Between early morning commutes, nonstop Slack pings, and ...

Our lives are filled with spiking cortisol. We’ve all accepted this as fact. Digital hyperconnectivity, working as if it were the sole purpose of our lives, and an endless barrage of spiraling ...

Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

I found out my stress levels aren't responding the way they should.