Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

"Don't take that attitude with me!" You might not hear these commands much these days, but the things your parents and caregivers told you when you were angry as a child have probably stuck with you.

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

We live in strange and difficult times. Online news seems to be full of gloomy and negative content and short reports that can really affect people’s mood.

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a piece of ...

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...