Intelligence is not static. But finding ways to stimulate your cognitive abilities on a daily basis when you’re already dealing with life’s other demands can be a challenge. Not everyone has the time ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.

Why it matters: Choline plays a vital role in brain health, muscle control, and cell structure, and may lower the risk of cognitive decline and liver disease. Where to find it: Eggs, organ meats, fish ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Scientists have discovered a way to help the brain clean itself of harmful Alzheimer’s plaques by activating its own support cells. By increasing a protein called Sox9, researchers were able to boost ...

Scrolling through social media or binge-watching another series feels effortless after a long day. The glow of the screen beckons, promising relaxation but often delivering little more than wasted ...