Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

For those who vowed to be healthier in 2025, there’s reason to celebrate, according to the results of a recent Hims study. The survey asked Americans how healthy they consider themselves to be, and 64 ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Public policy can be a powerful tool for improving health and well-being at the community and societal levels.1 Policies profoundly shape the context in which health happens. They do so by shaping the ...

According to a report by the March of Dimes, scores in Kansas improved overall. But people of color still face the biggest disparities, like higher preterm birth rates and disproportionate infant ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

The Paso del Norte Health Foundation is awarding more than half a million dollars in grants to seven organizations working to improve health across the Borderplex region. A total of $557,902.83 will ...