Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down ...

Have you found yourself consuming article after article about bad news after an alarming event? Maybe you read one article about COVID-19-related deaths in your newsfeed, or perhaps an article about a ...

I used ChatGPT to catch up on 48 hours' worth of news on all the topics that matter to me—it worked like a charm and helped ...

Margaret Thatcher, who was known for sleeping only four hours a night, is often credited with saying “Sleep is for wimps!” But sleep is actually work. Putting down the phone, setting aside personal or ...

I have eight years of experience covering Android, with a focus on apps, features, and platform updates. I love looking at even the minute changes in apps and software updates that most people would ...

Advice from psychologists and digital wellbeing experts can help you break the cycle of endless screen-gazing.

Add Yahoo as a preferred source to see more of our stories on Google. I orchestrate distraction for a living. That’s not my job description, but as a social media manager, I understand dopamine loops, ...

Add Yahoo as a preferred source to see more of our stories on Google. Doomscrolling on your phone too much? Here are some tips on stepping back from screens and starting a new hobby. Everything you ...

The statistics are shocking, but not exactly surprising: the average phone user aged 15 and above spends 7.5 hours a day on the mobile phone, according to the 2025 TouchPoints study published by the ...

A new survey reveals the average person in Britain will spend 41,000 hours flicking idly between news apps and social media – and, in all likelihood, getting increasingly miserable Name: Doomscrolling ...

Dr Shiva Kumar H.R. explains why doomscrolling in bed with your lights off can trigger migraines and insomnia. Here are the signs that you need to notice and how to establish a healthy wind-down ...