In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

How to relax on vacation? It's easier said than done. As much as we love a holiday, the combination of planning, booking, traveling, and being in an unfamiliar place can be exceedingly stressful.

Being a parent can be one of the most stressful parts of your life. While it offers plenty of rewards, it’s easy for the ups and downs to get the best of you sometimes. Between looking after your kids ...

Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

1. Head massage Here is a rather easy way to understand how to relax your mind. Sometimes, the simple act of massaging your scalp can work wonders. Head massages are not just relaxing but can also ...

Rest can feel like wasted potential, especially when you’re used to squeezing meaning out of every minute. Here are a few ways to relax that still feel purposeful. Entrepreneurs are rarely still.

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...