No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Spread the love“`html 1. Understanding Your Running Mechanics Before you can effectively increase your speed, it’s essential to understand the mechanics of running. Every runner has a unique gait, ...

As runners, we often want to work hard. We’re not afraid to push our limits and push our pace. However! Taking it easy is super important when it comes to gearing up for a race or simply getting ...

Sometimes I fear my running career has plateaued. Well, not my career, but my pace. I lace up four or five times a week, push hard enough to feel pleasantly wrecked, watch my mileage climb steadily ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

While VO2 max may get the most attention when it comes to improving fitness, if you want to get better at running longer distances, it’s really your running economy that matters. Improved running ...