New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

It’s only a matter of time before a life-long people pleaser wakes up and cries, “Enough is enough!” Instead of going with the flow to be as nice as possible, there’s often a tipping point when you ...

Nearly a decade after Brian Spaulding's death in NE Portland, family searching for answers It’s been nearly a decade since the deadly shooting of a Portland man in his Northeast Portland home, and his ...

Establishing clear boundaries is essential learning to ensure emotional well-being and enjoy healthy relationships. Essentially, a boundary is the manifestation of what a person wants, what they do ...