"I'm too worried to be happy." Worries are repetitive thoughts that raise feelings of anxiety. They are triggered by anticipation of a negative future event, and then sustained by repetitive thinking ...

A lot of the best music of the 1980s is incredibly happy. For example, Bobby McFerrin’s “Don’t Worry, Be Happy” s one of the most joyous songs of all time. McFerrin revealed he had to be alone when he ...

Are you weary of "new year, new you" positive thinking exercises? Tired of trying to feel Tiggerish in the cold, dark, midwinter mornings? Why not try this quick experiment to redress the balance. All ...

Don’t worry, be happy? Is this at the heart of Jesus’ teaching in Matthew 6: 24-34, in the middle of the Sermon on the Mount? Did Bobby McFerrin sum it all up in his 1988 hit? It seems to me that ...