Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...

An old adage tells us that speed kills, and that's most certainly true in boxing. Hand-speed is one of the single most important things a fighter can be blessed with, and it's much more important than ...

World title challenger Gary Russell Jr believes experience will prove pivotal when he faces the talented Vasyl Lomachenko for the WBO featherweight crown this weekend. The pair are two of the hottest ...

Here's a simple example of why strength development is important to speed development. If I want to push a car down the street by myself, I could probably do it. Although it would take me a longer ...

Manny Pacquiao is among an elite group of fast punchers, who dazzle the eyes with firecracker fist that leave missile chem trails in their wake from the speed. Speed kills in Boxing. Hand speed can be ...

No matter what form of martial arts you are practising, whether it is Karate, Judo or Taekwondo, the speed of hand is critical. To master the skill of martial arts you must be able to launch numerous ...