Your relationship is drowning in a sea of unspoken complaints, unnoticed efforts, and taken-for-granted daily gestures. You notice every time your partner leaves dishes in the sink but completely ...

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” — William Arthur Ward Daniel Pink, #1 New York Times bestselling ...

In this conversation with Republic World, she shares insights on the science, philosophy, and real-life impact of gratitude.

Gratitude is not just a New Age buzzword or a platitude reserved for Thanksgiving — it’s a practice that science has shown can shift your mental landscape in powerful, measurable ways. Far from fluffy ...

Gratitude is more than transient thankfulness or a courteous acknowledgment. When expressed and experienced regularly, gratitude can alter one’s psychological and physical health. Gratitude involves ...

As Thanksgiving approaches, we are often encouraged to think about the blessings in our lives—family, friends, health, and opportunities. But how often do we take a moment to express gratitude for one ...

Young latin woman with hand on chest breathing in fresh air in a beautiful garden during sunset. Healthy mexican girl enjoying nature while meditating during morning exercise routine with closed eyes.

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...