Do you go on amazing travel adventures? Besides photos, how are you capturing those memories and reflecting on all the good ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...

Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

With the pandemic spreading, the economy collapsing, and the headlines becoming increasingly dire, it can feel impossible to process what’s going on in the world around us. And while there are small ...

A study published earlier this year in JAMA Psychiatry found practicing gratitude may help you live longer. The study looked at health records of thousands of senior female nurses that included a ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...