A tropical fruit best known for its sweet flavor may also help tackle one of the world’s most common nutritional problems.

Potassium helps regulate fluids in your body and is a key factor in maintaining healthy blood pressure. Fruits like avocado, ...

A review of clinical studies found guava juice may improve hemoglobin levels and enhance the effectiveness of iron ...

Our editors are on board for guava summer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Guava is the flavor of summer 2025, and our editors are standing by it. The guava fruit is packed with ...

Iron tablets are cheap and widely distributed, but for millions of women and girls, the pills alone are not enough. A large ...

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boiled ...

Rich in vitamin C, guava juice may help the body absorb iron more efficiently prompting scientists to investigate its ...

Choosing between guava and orange is trickier than it seems. Guava contains about 228 mg of vitamin C per 100 grams, over four times that in oranges Oranges provide approximately 53 mg of vitamin C ...