Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

Feeling less than confident about your weekly miles? We help you find your right training approach.

If every long run in your race build looks the same, chances are you’re leaving fitness gains on the table. By adding ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Here's how you can, too.

Endurance training is known to improve overall health and a recent study linking it to colon cancer should not deter one from the exercise, shares Dr Sood.