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Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Sleep issues affect people of all ages. (Photo by Smith Collection/Gado/Getty Images). About one in three adults don’t get enough sleep, according to recent data. Even adolescents suffer from ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The average person spends around a third of their life sleeping. Yet as ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Having insomnia is a risk factor for sleep apnea. The reverse is also true. Scientists think this link might arise due to many factors. For instance, sleep apnea can cause significant sleep ...

This article is the next in The Conversation’s six-part series on insomnia, which charts the rise of insomnia during industrialisation to sleep apps today. Read other articles in the series here. I ...

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