Therapy is a place where people can learn to identify fundamental issues and limiting beliefs, and work toward resolution and healing. My passion for counseling comes from my core belief that there is ...

“I’ll never find someone who will really love me.” “Nobody ever really understands me.” “Here we go again.” “I knew it would turn out this way, it always does.” I hear people express thoughts like ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...