Superhuman Troy shares a delicious high-protein fried chicken recipe that satisfies cravings while actively supporting muscle ...
A vinegar-and-spice marinade and flour-cornstarch dredge give this fried chicken deep flavor and a shatteringly crisp crust. The vinegar-based wet rub tenderizes the chicken while layering in spice ...
Chicken and broccoli stir fry with quinoa delivers 55g protein per serving with one teaspoon of oil. Try this easy fitness meal prep recipe for lunch or dinner.