Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way.

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Walk into almost any gym, and you’ll notice a familiar pattern across the weight room. Some lifters treat every set like a max attempt, while others hold back and then wonder why progress slows down.

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way. Walk into almost any gym, and you’ll notice a familiar ...