Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

Today we are going to do bench dips. This exercise strengthens and shapes your triceps. Most tricep exercises only work your triceps, but the bench dip is unique because it also works your shoulders ...

Simple triceps exercises can reduce “bat wings,” helping tone the upper arms more effectively than general workouts.