View post: Build Cyclist-Level Endurance and Strength With a 21-Minute Weight Circuit, Inspired by the Tour de France Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test ...

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...

Olympic weightlifting consists of three basic movements performed on a barbell: the snatch, the clean, and the jerk (with the latter two executed in combination). At such an elite level, athletes seek ...