Gracefully dropping back into a full backbend from standing takes spinal flexibility, as well as core and leg strength, so you don't drop back too quickly and land on your head! If you thought this ...

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. Trump's administration won't ...