Change is hard. But ambivalence can be harder. It can twist you into a veritable pretzel of gnarly knots around whether you want to, should, or even can make a big change. Therapists, including me, ...

We've all been there: Someone we love makes a choice that is painfully, frustratingly not good for them. We feel the pressure building internally, that pull to jump in and fix. However, succumbing to ...