Properly managing training intensity could mean the difference between placing first in a competition or watching from the ...

Cedar Rapids CrossFit athlete Nevin Smith is preparing to compete on one of the sport’s biggest stages: the 20th Annual ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms—formally known as ...

Research reveals why recovery is often neglected, and what all of us can learn about building routines that actually last.

Aimee Cringle is one to watch. The 2024 CrossFit Games – i.e. the final, climactic round in the fitness competition to find the Fittest Man and Woman on Earth – is kicking off on Thursday in Fort ...

How competition is presented to children in grassroots sport has a massive impact on how much they enjoy physical activity, ...

Increasingly, patient and public engagement/involvement in healthcare and research is being emphasised as a critical element to better outcomes.1 2 While progress has been made in the general ...