Expert-backed tips for distance runners to build speed.

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss a recent article about adding quality to your long runs. Often, we think of it only as “fast finish,” where you pick up the ...

This episode of The Amazing Runner’s World Show is made available for you to watch thanks to our partners at Birkenstock. On the show, Jeff and Aly talk about recovering from spring marathons. The ...