Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adults who did regular aerobic exercise for a year had brains that ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...

Here’s what a neurologist had to say about a recent study.

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...